Don’t Forget to Relax

That probably seems like an odd title for an article. I mean, who forgets to relax? Well, you might be surprised to know that many of us are not taking the necessary time to relax each day. That can have consequences for both our physical and mental well-being. Here are just a few reasons why you need to set aside some time each day to do nothing but relax.

Heart health

We all know that high blood pressure is bad for your heart. There are many things that can cause this condition, including a lack of proper relaxation. So, sitting around and “doing nothing” can actually have some heart benefits. Just do not do it excessively because you still need a proper amount of exercise every day.

Brain health

Just like you can overdo it with your body, it is entirely possible to overwork your brain. That affects your decision-making skills and accuracy, and not in a positive way. Also, failure to properly relax can lead to such mental health conditions as depression and anxiety, as well as frequent and debilitating headaches.

Sleep health

Trying to sleep when your mind and body are not in a state of relaxation often results in substandard sleep or even no sleep at all. Not getting a proper rest at night negatively impacts both your mind and your body, and can have seriously negative effects on both.

Stomach health

You have probably heard the expression “my stomach is tied up in knots.” While that does not literally happen, prolonged tension is bad for your stomach because it can lead to conditions like ulcers. Prolonged anxiety can also make you feel sick to your stomach, which is certainly unpleasant. No one likes to feel ill, so take some time to relax and allow your inner systems to slow to a crawl.